How to Draw an Endless Knot

There are eight auspicious symbols of Buddhism. Used extensively in Buddhist art, each of the symbols is also associated with an aspect of the physical form of the Buddha. One symbol is a Dharma Wheel such as served as the illustration for our What Would Buddha Do post. The others are: a Conch Shell,  a Lotus, a Parasol, a Pair of Golden Fishes, a Banner Proclaiming Victory, a Treasure Vase, and an Endless Knot.

The endless knot, which seems (to me, anyway) to bear a striking similarity to some of the Celtic knots, is a geometric diagram that symbolizes interrelationships and how everything exists as part of a web of karma and its effect. Having no beginning or end, some believe the knot also represents the infinite wisdom of the Buddha, and the cycle of death and rebirth.

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What Would Buddha Do?

Tibetan Dharma Wheel

I’m sure you’ve seen those WWJD bumper stickers (What would Jesus do?). But did you know there’s also a book out there titled What Would Buddha Do? (As well as a spin-off title: What Would Buddha Do at Work?:101 Answers to Workplace Dilemmas. We used it several years ago for some staff development here at CRIZMAC.)

The books are based on the guiding principles of Buddhism, including the Four Noble Truths, which Buddha experienced while meditating under the Bodhi tree (as discussed in our post on Nirvana Day).

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5-Minute Meditation Technique

As discussed in our post on Nirvana Day, meditation often plays a key role in the observances of this holiday. Buddhists believe that meditation is very important for physical, emotional, and spiritual well being. It is a way to clear the mind and encourage positive thinking, while also eliminating negative energy.

You can learn the following simple meditation technique in five minutes. And just five minutes practice daily will yield positive results. Meditation is the first step toward understanding how we direct our internal experience and to understanding our unconscious habits.

To begin, find a quiet area where you can concentrate. First, get into a comfortable sitting position—in a chair or cross-legged on the floor. Sit upright. If you are sitting in a chair, your feet should be flat on the floor and your back should not be resting against the back of the chair. Rest your arms, with palms turned upward, at the joint between your thighs and torso.

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A Wise Man Once Said…

Painting of the first teaching Buddha Gautama gave after his enlightenment, at the Deer Park in Sarnath, India

In honor of Nirvana Day, a few words of wisdom and quotes from Buddha:

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You, yourself, as much as anybody in the entire universe, deserve your love and affection.

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Do not dwell in the past, do not dream of the future,

concentrate the mind on the present moment.

***

Health is the greatest gift, contentment the greatest wealth,

faithfulness the best relationship.

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On Nirvana Day – Finding the Middle Way and Making Things “Just Right”

Buddha's Nirvana, Hanging scroll, Color on silk. Located at Kongōbu-ji, Mt. Kōya, Wakayama, Japan

I think Goldilocks must have been a Buddhist. Well, maybe not the breaking and entering part of her behavior, but she certainly appears to have embraced Buddha’s teaching about the “Middle Way” (not too hot, not too cold…not too hard, not too soft…just right).

I was thinking about all this because this week many Buddhists will observe an important holiday. Nirvana Day (also called Parinirvana) is generally celebrated in East Asia on February 15th (and by some on February 8th). An observance of the death of the historical Buddha, it also celebrates the release of the soul from the body so that it can experience Nirvana.

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