Tired but Happy

Yes, I know we’ve moved on to a new topic this week, but if you’ll indulge me, I’d like to re-visit some of the ideas about gratitude that we talked about earlier. The reason is that over the Thanksgiving holiday I was given an excellent opportunity to practice what I was preaching with regard to the whole glass half empty or full question. And—especially because there’s been so much negative press lately about the violence in Mexico—I think this story is worth sharing.

As I mentioned in our post about the Day-After-Thanksgiving Turkey Soup, my daughter and I have a tradition of spending the holiday in Rocky Point (Puerto Penasco), Mexico, camped on the beach with friends. This year, I was a little hesitant because of everything I’d heard, but decided that as long as we traveled during daylight hours, and on a day when a lot of Americans would also be making the trip, it would be okay.

So we headed out, only to have a blowout in the middle of nowhere (but still in the US), about two hours into our trip. That delayed us for a couple of hours while we waited for AAA, but they finally arrived and got us back on our way. [Read more...]

Make a Gratitude Shrine

Stevie's Shrine

If the only prayer you said in your whole life was, “thank you,” that would suffice.

Meister Eckhart

I think the very act of creating a gratitude shrine is uplifting. But even beyond that, when you’re done you’ll have a beautiful visual reminder of everything you have to be grateful for. (And it will be a real day–brightener on those mornings when you’re having a difficult time remembering…)

The directions for this are going to be pretty loose, because the process itself is pretty loose! [Read more...]

Theresa’s Fabulous Day-After-Thanksgiving Turkey Soup Recipe

Ever since my daughter was tiny, we have spent the Thanksgiving holiday in Puerto Penasco aka Rocky Point, Mexico, usually camped on the beach with my friend Theresa and her family. We have Thanksgiving dinner with them and it is good (really good, since the only thing that is expected of me is a salad!) But what all of us look forward to at least as much as the big dinner, is the next day when Theresa will make her famous turkey soup with the leftovers. I had to beg (a little), but here’s the recipe… [Read more...]

A Sense of Gratitude

You say grace before meals.  All right.  But I say grace before the concert and the opera, and grace before the play and pantomime, and grace before I open a book, and grace before sketching, painting, swimming, fencing, boxing, walking, playing, dancing and grace before I dip the pen in the ink.

G.K. Chesterton

Here’s another great activity for helping to recognize and give thanks for the many things we love—some big and some little.  Take six pages (use your gratitude journal if you like), and number each page from 1 to 20. Next, put one of the following headings on each page: Sight, Hearing, Taste, Touch, Smell, and More. [Read more...]

On Gratitude

I know that this week we’re all likely to be plenty full of regular food, but here’s some food for thought on what it’s really all about…

Can you see the holiness in those things you take for granted–a paved road or a washing machine? If you concentrate on finding what is good in every situation, you will discover that your life will suddenly be filled with gratitude, a feeling that nurtures the soul.

Rabbi Harold Kushner

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Gratitude is a vaccine, an antitoxin, and an antiseptic.

John Henry Jowett

*** [Read more...]

An Attitude of Gratitude

Is your glass half empty or half full?

That’s the quintessential “Are you an optimist or a pessimist?” test.  And it’s true, of course, because the contents of the glass are the same either way. It’s our own perceptions that determine our conclusion. With apologies to Vince Lombardi, in this case it’s “attitude isn’t everything, it’s the only thing.”

We’d all like to see the glass as half full. Our lives would be more pleasant if we did. So what makes it so difficult? Why is it sometimes easier to see what isn’t there than what is? I given a lot of thought to this question this week—put in lots of miles on the trail. And I’ve come up with what I think are the three biggest challenges we face in this regard. I’m going to call them the “3 Cs,” because—very conveniently—they all start with the letter “C.”  (And I promise I’m going to keep this—relatively—short. I know we’re all busy this week): [Read more...]

Make a Beautiful “Foiled Again” Journal

All right, I don’t know about you, but I have a problem with all those elegant journals out there. They’re beautiful, for sure—too beautiful. When I crack one open and that pristine page is staring me in the face, I’m immediately intimidated—paralyzed by the notion that whatever I scribble in there should be equally elegant and eloquent. And, of course, that’s not really what journal writing is all about—at least not in all cases. Sometimes journaling just needs to be stream-of-consciousness writing, or as we suggested in our post on gratitude journals, an on-going record of the good things in your life. And when you’re doing something like that on a daily basis, often right before bed when you’re already worn out, the last thing you need to be worrying about is perfect penmanship!

A note before we go any further: If you do not share my “problem” with fancy journals, I should mention that we have some beautiful ones for sale here at CRIZMAC. (I guess with a salesperson like me, it should surprise no one to know that our retail sales aren’t quite what we’d like them to be…)

Anyway, I took the advice of a great writing teacher, Natalie Goldberg, and started buying plain, old cheap spiral notebooks to use as journals. If you buy in bulk at the back-to-school sales, you can really get a ganga deal (I’ve paid as little as 10 cents each!)

And yet…and yet…it wouldn’t hurt if they were just a little more aesthetically pleasing. (I have to admit, they really weren’t very inspirational.)  So I was thrilled when I came across this idea for making a decorated foil journal cover. It’s easy, fun, and the results are nearly always spectacular. Here’s how to do it: [Read more...]

Keep a Gratitude Journal

You simply will not be the same person two months from now after consciously giving thanks each day for the abundance that exists in your life. And you will have set in motion an ancient spiritual law: the more you have and are grateful for, the more will be given you.

Sarah Ban Breathnach

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Gratitude is an affirmation of all the goodness in your life and is very restorative, particularly during times of stress. Giving thanks at Thanksgiving is wonderful, but it isn’t enough. According to a study by Martin E.P. Seligman and his colleagues, volunteers who recorded three things daily that they were grateful for felt happier for a full six months after the study ended.

With this in mind, I invite you to consider keeping a Gratitude Journal. It doesn’t take much time or cost a lot, and yet the benefits to your happiness and general outlook on life are enormous. [Read more...]

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